Breakfast Quickies

For breakfast, Non-fat Greek Yogurt with Fresh Mango

or if you have 5 minutes to cook, try Cinnamon Apples with Yogurt

Ingredients:

an apple
Diet 7-UP or Diet Sprite
A dash of Cinnamon

Procedure:

Skin and slice the apple
Put in a saucepan
Cover with Diet 7-UP with a dash of Cinnamon
Boil until the apples are soft
Mash the apples and put on top of yogurt

If you find yourself always rushing to work, I suggest you stew a bunch of apples and store them in the refrigerator.  When you get up in the morning, just scoop the apples and mix with your yogurt.  Healthy and quick!


Good morning, World!!!