Some people on Cohen ask if we're exempted from fasting since we are already doing it. True, but that's not the point. Anyway, let's not debate on that. Let's just talk about Abstinence.
On Cohen, many are stuck with the idea that our proteins are limited to chicken, fish and beef. Actually, there are still other proteins available for us which are Abstinence-compliant: tofu, eggs, cheese.
So for Ash Wednesday, these were my dishes:
Breakfast: Yogurt with Cinnamon Apples
Lunch: Balsamic Mushrooms with Feta
Dinner: Faux Tokwa't Baboy
This should guide you for next Friday :) Remember: Ashes to ashes, dust to dust
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